6/6/2012
-Fasted AM LISS 30 minutes
-Chin ups
-Abs
-Push ups 100
7/6/2012
-Gym
-Treadmill HIT 10 minutes
-Chin ups
Thursday, June 7, 2012
25 Challenge Day Update
Posted by Lab on 6:16 AM
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Everyday is a transition...
Just like a rifle without it's bolt carrier and bullets. The potential within it is unquestioned, and when the parts are assembled together, this 'toy' turns into an invincible weapon. We just have to find our 'bolt carrier' and 'bullets' to fulfill our potential...
-Your's Truly
Running Vidz
Distance Log
| DISTANCE (Km) | VENUE | DATE | TIMING |
| 8.5 | Home-BBNP | 17/12 | NA |
| 2.4 | CPFA | 221210 | 10:13 |
| 5.6 | Home-Clem Woods | 251210 | NA |
| 9.5 | JK-Marina Barrage | 261210 | 1:10:00 |
| 8 | WCP | 070111 | 47:00 |
2010 Races!
- AHM 10K (51:25)
- Nicorette Quitters Run 7.5K (34:34 PR)
- Nike City 10K KL 101010 (50:23)
- New Balance REAL Run 2010 171010 (1:21:11)
- Nike City 10K SG 241010 (45:58 PR)
- Salomon X-Trail Run 2010 141110 (1:15:35)
- Standard Chartered Marathon Singapore 2010 051210 (5:04:12 PR)
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Quote of the Day
- Lab
- When you think that you are done, you're only 40% into what your body is capable of doing. And that's just a limit we put onto ourselves. -David Goggins
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2011 Tgt
- FTT (In progress)
- Be CLEAR of my future (in pg)
- ADM (cancelled)
- Think before U DO! (lucky)
- POSB A/C $5000 (slightly below)
- 3/12/11 ORD LOH!!!
- Taiwan Trip? (cancelled)
- Wisdom Tooth Extraction (none)
- Ops LabMONSTER (cancelled)
Labels
- east coast park (1)
- einstein (1)
- kvlt (1)
- labmunstyr (1)
- left (1)
- left hander (1)
- Marathon (1)
- Nicorette (1)
- nicorette quitter's run (1)
- nicorette quitters run (1)
- nicorette quitters run review (1)
- nicorette run 2010 (1)
- nike (1)
- nike city 10k (1)
- nike city 10k photo (1)
- nike city 10k sg (1)
- nike city 10k singapore (2)
- nike human race (1)
- nike run singapore (1)
- nikecity10k (1)
- nikecity10k sg (1)
- quitter's (1)
- quitters (1)
- review (2)
- run (1)
- s (1)
- SCMS (1)
- SCMS 2010 (1)
- Singapore marathon (1)
- smoking (1)
- Standard chartered marathon singapore (1)
- Standard chartered marathon singapore 2010 (1)
- trve (1)
- we run singapore (1)
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