ICT Exercise Roadrunner 2015

Feel like blogging this down for memories sake.. Ah, the dreaded annual in-camp training once again.  Going into this year's ICT, I was feeling apprehensive yet kind of welcomed it in a weird way because it allowed me to take a break from my boring work.  I didn't really prepare mentally for it until the day itself.  Many things happened this year compared to last year, obviously the biggest being I have a girlfriend now...which made going through ICT an entirely different experience in a good way. Obviously, felt so sian about the 3d2n outfield exercise for this high key.  Expected it to be xiong, etc.  Ah, a feeling that we cannot escape as long as do not hit 40 years old. Finally after a long weekend break, I booked in Sunday night to sleep overnight.  Also...

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Standard Chartered Marathon Singapore 2014: My Experience

Two words: scorching hot!! My 4th one this year. 4 stan chart marathon out of 5 years (missed 2012), not too bad. Once again, training did not go as I planned, but it was expected given the change in mentality which permeates into the way I live now. I am definitely not as fit as few years back but I hope to regain my fitness in the next few years. This year's marathon had its pros and cons like its predecessors. I enjoyed the race, especially with the adequate preparation and mental experience going in. I'll simplify my experience by running down kilometre by kilometre and end of with my list of the good, bad, and ugly. Training: tempo run (5km 30min), bit of hills, 2-3 runs per week, longest distance covered was 29k (22k run 7k walk), longest run was 15k, tapered 2 weeks before, lastly...

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Standard Chartered Marathon Singapore 2013 Race Review

How long has it been already since the last post? Surprised the blog is still alive. Anyway, had the urge to write down my experience of this year's Singapore marathon. Let's do this. Well, first of all my fitness has declined so much I may be the same as a weighed back in JC. Long story short, all the time was put in school and studies. It was planned and it was a good call because my grades are still there. Now with the holidays, I decided to refocus on my fitness and running. This would be my third full marathon, with previous two being SCMS as well. Somehow, I've never participated in Sundown FM and never had the attraction to do it. Maybe next year. Going in, I wasn't expected any PR or timing or whatever. I simply wanted to complete and remind myself of my identity and that I could...

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25 Challenge Day Update

6/6/2012 -Fasted AM LISS 30 minutes -Chin ups -Abs -Push ups 100 7/6/2012 -Gym -Treadmill HIT 10 minutes -Chin ...

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25 Day Epic Cut

1. ST65 2. Project LabMONSTER Now.. 3. The 25 Day Challenge Super motivated and fueled by anger now...screw all these people who won in the genetic lottery and are thriving in this superficial world now...they don't have to do SHIT and work as hard yet they can easily get what they want...compared to normal average poorfags like us... Whatever man, I have to do this for myself, I have to do this to represent my peers who are like me, and I have to do this for those who have died. Most importantly I have to do this to show the world. To be honest, after I ORDed I thought I'd never blog again. But right now I need to do it again, I need to outlet to channel my thoughts and record things down if not I will go into depression (??). Seriously F* this dull mundane life again...why can't the...

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Wow. Am I seriously blogging again. I thought I'd never do it. Ok as usual after reading through previous entries I just had to post something. Kind of regret I didn't post my Ord reactions. But whatever fact is ive ord and it's been 5months alr. Of course, hell lot of things happened since. Like school started. Bet u wanna know what's going on First and foremost I am proud that I am sober and on track for my academic results. My motivation since I chose the course back in nov has not wavered. I am doing pretty well. Hopefully I can get my distinctions. Right now it's the start of two weeks of study break. Exams after this. I am confident, because I know I have put in the hard work. Really want to do well... Of course, let's talk about sch experience. I am grateful to have made some great...

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For myself

Writing For Psych Recap!! Chapter 2: Essays 6 Sections Title Abstract Introduction Body Conclusion References -Abstract, Title and References MUST begin with headings 1. TITLE: brief description of main argument -not exceed 15 words -cover sheet must include title -title will be placed centred at top of 1st page of main text (3rd page overall) -omit redundant phrases 2. ABSTRACT: informative summary of essay, 120 words -introduce topic, arguments, summarize evidence, conclusion, implications -abstract will be placed on 2nd page, under heading: ABSTRACT -one unidented paragraph with double line spacing 3. INTRODUCTION: introduce essay -10% total words -highlight significance, why your topic is important -highlight controversy, why issue is complex -do...

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