Bulk Day Two: NAYSAYERS

Wow, I didn't expect to jinx myself when I said today was gonna be tough. I don't mean physically, but it was a tough gym session mentally, a tough pill to swallow. I was judged on my poor form and looked down upon on my capabilities. I won't forget the comments. I won't forget the smirk look. In any scenario, I would be beaten down and discouraged. But no, my character through army has evolved into something bigger. So I will not allow myself to be disheartened because they think I'm a scrawny little guy or because of my poor form. THANK YOU, because all of you idiots are just FUEL, fuel for me to improve. Please, PLEASE, P-L-E-A-S-E insult me and laugh at me more because everything you do, I will train harder, I will bust my ass more in order to overtake you. Thanks! But seriously, today's...

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Bulk Day One: RESTART

Ok, so I'm 90% recovered from my flu and cough, which was horrible for the past five days. An update, I've been constantly Gyming for the past month three times a week and I think I'm learning a lot of new things. The key point to highlight is that I'm doing compound lifts now, (deadlift, squats) instead of being a curlbro. I know that will help in my mass gains. Feels like I've been enlightened on the actual workings of how to body build. The past few years that I've been going to gym were all either useless or not very effective, because I wasn't hitting correctly and I didn't have the ''gym psychology". But it's ok, now I know, and with so many peers around me doing the same thing, I am ready to maintain and overtake them. There's only one month left before school starts. I've hoped, or...

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PLAB series: 15 Day Fast Bulk

Now's the time. The second intense part of this long transformation. Ok, so we started with the 10 day challenge, which was quite successful, if not we won't we here blogging part 2 now. The 10 days was a good start to discipline me and get me back into the game, so to speak. Ok enough time wasting, let's detail some stuff down. Current weight 70 kg. start around 67+ I believe, so I've made good progress. Even though I may seem fatter now but cutting the fat should be no prob for me. The important thing is to build mass. Ok so from tml until 15 days later the diet and training will be as strict as possible, even if I have to work. Food control and especially protein intake must be followed and monitored closely. Some new stuff I will try, like fish. Many old tried and proven stuff...

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What Da Hell

I am conditioned to yawn when I hear YHYL Unconditioned stimulus=sleepy Unconditioned response=yawn Conditioned stimulus=YHYL Conditioned response=yawn W...

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