PLAB series: 15 Day Fast Bulk

Now's the time. The second intense part of this long transformation. Ok, so we started with the 10 day challenge, which was quite successful, if not we won't we here blogging part 2 now. The 10 days was a good start to discipline me and get me back into the game, so to speak.

Ok enough time wasting, let's detail some stuff down. Current weight 70 kg. start around 67+ I believe, so I've made good progress. Even though I may seem fatter now but cutting the fat should be no prob for me. The important thing is to build mass.

Ok so from tml until 15 days later the diet and training will be as strict as possible, even if I have to work. Food control and especially protein intake must be followed and monitored closely. Some new stuff I will try, like fish. Many old tried and proven stuff I'll keep, like chicken and milk. Gym sessions will no doubt be effective and planned. There's not much time left before sch starts on 30th jan do I have to take this time to do as much as I can.

Ok blogging on iPhone is very tough, so we'll start with Day One tml!!