A trail of sweat

Well, good and bad news. I managed to complete 8.4k today non-stop. Good news is I could go the distance, bad news is the pressure was still there and the pain was threatening to flare up as the distance increased. As if every kilometre the pressure was going up a notch until a certain point where it would just explode. I don't know, this might be normal. I am slowly recovering I hope. From the start where I could only do 2K. Now at least I'm doing 8K. But I am sure running really slowly. I also tried adapting to forefoot running. It is tough the change my running style as I have to focus and keep reminding myself to land forefoot but I think it's better than heel strike. My calf muscles are killing my now but it's normal since I've never ran this way before. Really hope I can do 42K end of...

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In a dreamy, sleepy land

Well, I went for the Sundown Marathon after all. Did not participate, but went there as a supporter for my friends but more importantly, the watch the champions league final. Which Man Utd lost. Don't really want to recap on it, they got owned by the best team in the world now. Anyway to say that experiencing the whole Sundown marathon fiesta really got me fired up again is an understatement. I actually felt uncomfortable and out of place being their as a mere supporter and not running. Great man, I have the motivation to run again. So it's running for me, after all. But how do I overcome this freaking ITB problem? I guess for starters I am going to totally change my way of running and embrace this 'Newton Running' orforefoot strike. The explanation for forefoot strike is sensible, and I really...

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Peaceful Times...

It is indeed peaceful times for me. Yes the past few months have been extremely hectic, but at least I am not signing extra or doing SOL. Those days were draining. I've said before, the honeymoon days are over. It was over since March or Apr. I knew it was over when I could no longer chain offs. Either cos' of parades, lack of manpower, functions, events, duties, platoon meetings, induction, rehearsals, AHM training etc etc. And now the Istana is going through a complete overhaul with the new system, and the specs being doubly anal with us, life's can only get tougher, I forsee. I am ok with this, as long as they don't bother me too much, they don't mark me, they don't arrow me. Tough schedule -- okay, but I am sick of punishments and redundant meetings and discipline talks etc.Going to see...

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Recovery

It is sad, but I just discovered an effective ITB stretch an hour ago. This is after months of suffering and going through useless rehab. I think the physio don't really think my condition is serious. He is just massaging and doing 'uv scanning' which I think is useless. And the stretch he taught was pretty useless, to be honest. Hell, in the first place he didn't even tell me my diagnosis. When I told him I suspected ITBS he acknowledged but didn't confirm it. I think that's quite unprofessional and I feel that he thinks that I may be 'chao keng' or that my problem was minor.Going to public hospitals or physiotherapy for running injuries is useless. The only way is to find private clinics, certified orthopedics etc.So tomorrow is hopefully my last physio session before I can stop going since...

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What Once Was.

Today marks the 5th day of "Ops LabMONSTER". Training is going on slowly as I have duties the past few days. I've tried to squeeze in some time to lift weights but I guess if I really want REAL results then I better start finding time to hit the gym. Fking hell my internet connection got cancelled and now I'm just surviving on portable modem which is pathetic. Oh man...Hopefully we can get some runs and gym sessions by the end of the week since I'm quite free already, expect Friday duty. I don't know if my ITBS has completely healed, I don't think so. But I'm not going to be controlled by it anymore. The next run is going to be 10K and if it hurts so fking be it cos' I'm going to run until my leg breaks. I'm sick of this hibernating lifestyle. I'm entering a world of hurt. No, I'm already...

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Because I'm serving my country...

Day 2 of Ops LabMONSTER. Did not take any whey today, cos' the tub was in camp and timing was very inconvenient. But I did eat quite a lot I think, from the feast during the cabinet swearing in at Istana. Sucks to book in on a Saturday afternoon. Especially when you go out and see people, people my age dressing nicely and going out to have fun. Instead, I am carrying my uniform and heading to camp. Why? Cos' I have to do MPIA for the cabinet swearing in today. Have to serve my country. Today's MPIA experience was quite positive. Initially I feared that there'll be screw ups esp with new guys doing, but they did ok. I'm just glad me myself did not screw up and I'm quietly proud of the fact that I have gotten over the nervousness when I first started doing MPIA. Cos' I'm a lao jiao son...Anyway...

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The First Day

Ok blog I have started taking the whey powder today. Total of 3 scoops mix with water. Taste like crap. It was too sweet and medicine like... Somehow I don't think I'll see any difference after one month but I'll just have to wait and see. At least I have not waste time and started already. So Day 1 is over.I have tried to lift weights but Detail 3 totally screwed up my schedule, so I just did a substandard session. Better than nothing, right? The thought of having to drink this crap for next month and possibly further is sickening, but if it yields results then I'm ok with it. Of course, I may turn fat but that's just the risk. Anyway it's not like I'm not lifting weights so I think I'll get my desired outcome. We will see....

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Ops LabMONSTER

There are many times I blogged that I'm going to start bulking up, but every time I try, there are no results. Not that I didn't try, but it's impossible if I don't take supplement.So this time, I am fed up enough to just give it a go. I've gotten half a tube of whey isolate and I'm gonna start using. And if results don't show after one month of this training and eating, then I am really a failure in bodybuilding. Show I take pics? Hm, it would be the most effective way, but I am kind of sick of taking pics. Unless there's really changes. Hopefully after this period my chin up will increase and of course the ultimate aim is to become bigger. I think I will start with 30 days for the transformation. One month is damn short for significant changes but if I train hard and take the whey consistently,...

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Rehab

I should be back to joining races soon if my ITB has really healed. The rehab seems to be working, but I haven't really run at a competitive level yet so I can't accurately gauge if I'm 100%. It's better to progress slowly though. Anyway the aim is to make it for AHM and Stan Chart... Wtf is happening to the platoon nowadays...why so much pressure and unnecessary conflicts.. I guess with SAF Day and NDP coming, and two unhappy specs, the pressure is building up on everyone. The honeymoon days are indeed over. The worst thing is that I fear this guy may become somebody I hate...he is being a damn nuisance to the platoon..Speaking of which I have to book in tonight for duty, then Sun to Tue consecutive...Ah can you feel the heat. (Literally I can) Saving up for the targeted $5000 balance when...

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Kvlt/Trve: The Revival?

Am I back for good? First n foremost, I was on a hiatus for so long because I lost it. No more motivation to blog. My life has become dull and boring. (Yea, it was never that interesting anyway) If you saw my last post, "Lab goes to jail", you would know. I was reading my previous entries and I decided that I couldn't just throw away this blog after spending so much time building it. Sure, there's not much readers but there are a lot of experiences inside which makes me realise the importance of keeping record of your life. It's been what, 3 whole months since I posted. A lot of changes happened. The most obvious one would be the SOL episode (tt's where I went to 'jail') for bringing camera phone. Lesser said the better. What about the 360 degree change in my character in Istana? Or my ITB...

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