Proj LabMONSTER day 9

One more day left. Even if I hadn't any significant changes I have learnt a lot more about bodybuilding...

No need to care about the haters...haters gonna hate, but I'll show them...

Today's gym work was fierce! Me and my spotter really pushed ourselves to the limit..

Did mainly chest and arms today. It was very productive and certainly the toughest of all the gym sessions I've went to in the past 9 days. Kudos to my spotter man, always training hard and keeping positive!

Finally got to eat my steak today @ bukit timah hawker centre. Delicious. Might have just increased my craving for it tough. Can't get enough of meat!! I've ran out of chicken again. Have to scramble again to find cheap, frozen chicken breasts. Do I really have to go to the wet market to have a look...?

Diet today (quite sick of doing this already =.=)


Meal 1
wholemeal bread 1 pcs 61.5/3.25/12/0.65
whole egg x2 147/12/0.8/10
egg white x2 68/6/0/0.2


Meal 2

30g whey 120/25/2/1
1x banana 105/1/27/0.4


Pre/post workout
30g whey 120/25/2/1
skimmed milk (250 ml) 90/9.8/12.3/0.1



Meal 3
black pepper steak 122g=250/28.1/4/14
beans 150g =112.5/7.05/20.4/0.3
fried wedges =263/3.8/43.2/7.5
sugar cane juice=84/0/21/0

Meal 4
chicken breast 1 portion=165/31/3/3.6
rice=242/4.4/53.2/0.4
oil+sauce +100 kcal
1 whole egg 73.5/6/0.4/5
1 egg white 34/3/0/0.1

Meal 5dcdc

unicurd 142/5.6/24.7/2.3

Before sleep

30g whey 120/25/2/1

Total

2297.5/197/228/52.55

Macro ratio (%)

41.2/47.8/11.0

No...carbs>protein again. But on the bright side protein level 197g (highest so far) which is good progress. Damn tired and lazy to blog, so CYA for tomorrow's evaluation.