22, Wed: Compulsory CPFA 4.8k at platoon (leisure) speed. Strength training of push up variations, lunges, jumping jets, abxercise. All of which I believe are pretty useless. Not taking PM OFF, as I only have one day left and I want to keep it for Thurs and Fri. Going to use MPTS Gym in the afternoon. (?) Complete 8k slow run after book out.
23, Thur: Booking in in the morning. Take PM OFF. Do a 15k leisure run (Include hills) from 1pm to 4pm/3pm straight to city hall meet CH. Continue with Running Lab's training run of 5k-10k (?).
24, Fri: 4.8k CPFA again. Take PM OFF to hit the gym. Need to book in at night.
25, Sat: Duty/Rest
26, Sun: Duty/Rest OR Join Nike training run 5k/If not joining 5k run, do another 15k leisure/21k time trial by myself.
27, Mon: Duty/Rest
28, Tue: COG rehearsal in the morning. Take PM OFF. Interval training/HIIT and gym
29, Wed: 4.8k CPFA + "Str traininig". Take PM OFF. Do 15k and include hills.
30, Thur: 24 MAN parade.
All these are tentative, just a rough guide of what to do for the remaining days of Sept. It's gonna be hard!
And yes, I've borrowed some Runner's World Magazine today, should be interesting how they are teaching me to clock below 4hrs for 26.2miles. Looking forward to following their training plans! And I should be getting the Mizuno Wave Rider 13 either way.
In such as rush to catch some precious sleep time. Glad that I don't have duty till' SATURDAY. =D
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