How the Fat became the Fit

Today, I will post pix of my transformation from a overweight fatty to my slim figure now. They are from around end of May 2009 to End of 2009. Ladies and Gents, presenting to you, Lab's 09' Cut.



Results Summary:

Starting Stats:
Ht: 174cm
Wt: 82.1kg
BF: 22%
BMI: 27.1
Waist: 37

Ending Stats:
Ht: 174com
Wt: 61.7kg
BF: ~11%
BMI: 20.4
Waist: 28

Weight Loss: 20.4kg

Conclusion: Returning to my old self would be the last thing on my mind now. It's easy to say "Oh, I will never ever go back to being a fatty" but in life you never know what will happen. The only thing I can control now is to maintain this weight for at least the next few years so that my body will finally get used to this weight. Anyhow, I've learnt a great deal of stuff about weight loss, nutrition etc that I know, are skills that will accompany me for a long time. Although this cut was very successful, there was its fair share of compromises. I lost quite a great amount of strength due to rapid weight loss, so consequentially right now I'm considered quite weak for a person of my physique. Also, I completely burned away my chest area so, as much as I hate to say, I have a really pathetic and flat chest now. It's not something a man should aim for. It should be firm and meaty. This is one area I'm really embarrassed at, that's why after my 2 years stint at NS I will be focusing 100% on my chest, and take protein supplement if I have to. (Maybe I will start in the midst of NS, if possible)

------------------------------------------------------------------------------------------------------------------------------------------

Update:
Completed another 6.2km reservoir run. This time took me 36mins to finish. Felt quite shiity after that...guess I over exhausted myself. Will be starting another cut tomorrow till sunday. Final prep for army, this. Alright, cheerio!

QOTD: How much primitive can it get?!
-Fenriz