Time to get motivated!

So i had quite a fine day today, hanging out with ch and stuff. But the most important thing I think I acquired today was, not the Havaianas flip flops (which was pretty sweet though), but getting the wake up call that I was getting fat.

Yea, I know at 174 cm and 65kg I'm know I'm considered pretty slim relatively but...as they say your greatest opponent is yourself and I tell you, when I saw those pix of me a few months ago with those abs, DAMN, it really did hit home quite hard and ultimately made me realise I had to do something-that is to regain the elusive sexy 6 pack chocolate bar, babey!

So whatever I'm gonna post next isn't really gonna perk your interest radar but if you'd like to read, by all means!

Event: "ST 63"

Dates: 18, 19, 20, 21, 22.

Target: To hit 63kg in five days by eating clean and working out everyday according to planned schedule.

Requirements: Chicken breast meat 2kg ($16.00), chicken bouillon, YTF, Mr Bean, banana, honeydew, porridge.

Restricted: Any flavoured drinks, cheat meals, snacks.

Workout: Fasted AM LISS 4km/ 3 days, HIIT 1.8km 200/100/ 4 days, Pull-ups training, 8 min abs (complete 2 sessions minimum), 5km WCP run (once minimum).

Daily caloric intake: ~1700 kcal

*everything is tentative, subjected to changes.

Phew, seems like a pretty tough schedule, and I'm kinda regretting now. Such a loooong time I've not followed a diet plan of such high standards so I'm quite uncertain if I would be able to succeed. The most important thing is to avoid injuries and hope that I won't hit a plateau. That said Lab, please put in 100% commitment to this cutting phase, it's a short one, only 5 days, please, you've been through worse, so I don't need to motivate you more, you know what you're capable of man!

QOTD: Pain is temporary, glory is forever.